Support as you move through motherhood.

These twice monthly classes are a tonic for mind, body and soul and will support the release of trapped emotions, stress and tension. Creating space in your mind and connect you back to yourself.

Each session combines rhythmic breathing patterns with music and meditation to enhance vitality and connection, beginning with grounding exercises to prepare the mind and body. This is followed by gentle movement and connection to the breath. Participants are then guided into deep diaphragmatic breathing, foundational practices, such as Box Breathing, Alternate Nostril Breathing (Nadi Shodhana) and other more transformative practices, such as Conscious Connected Breath are then introduced.

Whether stress has been weighing you down, or you’re simply seeking a renewed sense of confidence and energy, this class offers the perfect remedy. Through soothing breathwork, gentle touch massage, and the calming embrace of aromatherapy, you’ll be guided on a journey to release tension, clear emotional blockages, and return to your most authentic self.

In the peaceful haven of Lightwater Country Park, let the outside world melt away as you breathe in serenity, exhale stress, reconnect with your intuition and rediscover the beauty of pausing in the present moment.

This guided workshop designed to introduce you to Conscious Connected Breath (CCB). This powerful breathing technique supports emotional release, deep relaxation, and renewed energy. In a safe and supportive space, you’ll learn to use your breath to release tension, quiet your mind, and tap into a sense of calm and clarity. Perfect for anyone seeking a simple yet impactful practice to restore balance and focus.

Experience a personalised SOMA Breathwork session, combining rhythmic breathing patterns with music and meditation to enhance vitality and connection. This 121 opportunity allows you to be to be guided through a personalised breathwork journey, using tailored techniques suited to your individual needs, easing stress and tension, restoring energy and rebalancing your nervous system, allowing you to navigate life's challenges, promoting a shift towards relaxation and calm.

In this progressive three-session series, each class builds on the last, guiding you toward a deeper connection with yourself. You’ll explore calming breath techniques, releasing patterns, and Conscious Connected Breath to help you release tension, find clarity, and stay grounded. As the sessions unfold, you’ll develop resilience and presence, creating space for positive change and a stronger sense of inner peace.

Deep dive into your breathwork journey with a ten-session Conscious Connected Breathwork package, designed to help you release stress and build a deeper sense of self-awareness.

Over the course of the sessions, you’ll use focused breathing techniques to clear emotional blockages, improve mental clarity, and gain greater insight into yourself. Sustained breathwork allows you to feel more balanced, grounded, and empowered, helping you move past limitations and create positive, lasting changes in your everyday life.

Vibe Tribe is a fun and engaging session designed for school-aged children (5-7 years) to explore breathwork, movement, mindfulness, and creativity. Through playful breathing exercises, kids learn to manage their emotions and feel calm. Gentle movement helps release energy, while mindfulness activities teach focus and relaxation. To round off the session, kids get creative with hands-on crafting, encouraging self-expression and connection. Vibe Tribe is all about helping little ones build confidence, find balance, and have fun along the way!

Life as a teen can feel overwhelming at times, especially with anxiety, exam stress, and everyday challenges. These breathwork and mindfulness sessions are designed to give teens practical tools to navigate those pressures with more ease and confidence. Through guided breathing techniques and mindfulness practices, they’ll learn how to calm their minds, manage emotions, and build resilience. Each session offers a safe, supportive space to explore ways to reduce stress, find focus, and feel more in control, no matter what life throws their way.